THE NATURAL LYFE 

"Your Health Begins At Your Roots" - Terri Moody

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Metabolism Booster/Detox

Posted on July 26, 2017 at 1:30 PM

Here's one of the many ways you can kill two birds with one stone (boost metabolism and detoxify your body):

Simply cutting up a few lemons, cucumbers, strawberries, limes, ginger, mango, or pineapple and putting it in your water with a basil or mint leaf is all you need to do to obtain the wonderful benefits. There isn't a specific recipe you need to follow, you can create your own combinations that taste the best to you as long as you use water as your base. These fruits contain various vitamins,antioxidants,nutrients and enzymes that help kickstart your bodies natural processes so your metabolism will burn quicker and longer and your body will detox itself more efficiently. Basil and mint contain anti-inflammatory and antibacterial properties which also help with bloating and getting rid of the toxins in your body. 

This is a very simple lifestyle change that you will reap benefits from almost immediately. You will feel better, your skin will become clearer, you will have more energy and you will become healthier. Take this small step in moving toward a healthier life and watch other positive habits fall into place.

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